Your evidence-based biohacking blueprint for optimal cognitive function, physical performance, and mood stability
22 synergistic supplements + clean eating protocol = transformative health
Developed by Carter Prine, Computer Scientist
Start Your JourneyA comprehensive approach to biological optimization through strategic supplementation and clean eating
This protocol addresses multiple pathways simultaneously: mitochondrial optimization, neurotransmitter support, inflammation reduction, and nutritional deficiencies.
Supplements are taken at specific times to maximize absorption and synergistic effects. Morning for energy, midday for metabolism, evening for recovery.
$300-350/month with smart shopping strategies. Start with essentials and build up gradually. See our cost-saving tips for maximum value.
All 22 supplements at a glance with timing, benefits, and purchase links
Foundation for peak performance - taken within 30 minutes of waking
All morning supplements should be taken on an empty stomach with hydrogen water prepared by dissolving one Dr. Mercola molecular hydrogen tablet. After supplements, consume only reverse-osmosis water (with added minerals to prevent mineral leaching effects) and 1-2 cups of organic Kabusheka green tea from Ocha & Co. until lunch.
Avoid Chinese and Indian teas due to heavy metal contamination, pesticide residues, and lower nutrient content. Japanese tea offers superior quality, purity, and L-theanine levels.
Note: May cause harmless tingling sensation
Note: Consider moving to evening for sleep benefits if desired
Important: Consider adding Vitamin K2 for proper calcium utilization
Prepare this powerful anti-inflammatory tea by mixing the following in hot water:
Real Mushrooms Pro Tip: Use code FIRST20P for 20% off + 15% Subscribe & Save. Cancel after first order to reuse!
Digestive and metabolic support - taken with lunch for optimal absorption
Take the following supplements with lunch for optimal absorption and digestive support. Fat-soluble vitamins absorb better with dietary fats from your meal.
Note: Choose methylated forms for better utilization
Important: Consider adding copper if taking long-term
Same product as morning dose
Foundation for optimal health through whole foods and elimination of inflammatory triggers
A2/A2 dairy is easier to digest and less inflammatory than conventional A1 dairy
✅ Approved cooking oils:
❌ Completely avoid:
All seed oils including canola, soybean, corn, sunflower, safflower, and grapeseed oils. These are treated with toxic hexane and bleach and should never be considered food.
How this protocol transforms your health through multiple synergistic pathways
This protocol provides comprehensive support for mood and mental health through multiple evidence-based mechanisms.
This protocol represents one of the most comprehensive cognitive enhancement stacks available, targeting multiple pathways for optimized brain function.
Kabusheka green tea provides unique cognitive benefits through:
Methylene Blue + Nicotinamide Riboside + Creatine create a powerful combination for cellular energy production. This stack works through multiple pathways to enhance ATP production and mitochondrial efficiency.
Alpha GPC + Lion's Mane + Rhodiola Rosea + Ginkgo Biloba provide comprehensive brain support through increased neurotransmitter production, enhanced nerve growth factor, improved circulation, and stress resilience.
Creatine + Beta-Alanine + Nitric Oxide Boosters + Taurine work synergistically to improve multiple energy systems, delay fatigue, enhance blood flow, and support recovery.
Astaxanthin + Molecular Hydrogen + Turmeric + Lutein/Zeaxanthin provide multi-pathway antioxidant protection without interfering with beneficial reactive oxygen species needed for cellular signaling.
Start gradually and build up to the full protocol for best results
Start with these core supplements and teas:
Total starter cost: ~$127/month
Add these supplements:
Week 2 additions: +$65/month
Cumulative cost: ~$192/month
Introduce nootropics:
Week 3 additions: +$35/month
Cumulative cost: ~$227/month
Note: Lion's Mane already included in Week 1 mushroom tea
Add remaining advanced supplements:
Week 4 additions: +$203/month
Full protocol cost: ~$430/month
With smart shopping: ~$300-350/month
Common issues and solutions for optimal results